Take a Break
In between your work have small breaks especially if you are working for long hours which help you in reducing strain on your eyes and increases blood supply to your body.
Drink More Water
This point looks so simple but very effective because if you take more water puffiness of your eyes can be reduced.
Apply Palming Method
This method but you have to rub your hands against each other until they get warm and then you have to cup your eyes for some time. The advantage of doing this that both your eyes as well as elbows get relaxed simultaneously.
Looking at distant objects in between your long working hours and again coming back to normal near vision will help your eyes to focus better.
Diet is Very Important
Take green vegetables, tomatoes, citrus, spinach, dairy products and foods rich in A, E, C.
Do Some Eye Exercises
For this I would like to tell you one of the best exercises that is –“first blink your eyes for some time and later close your eyes and just roll your eyes clockwise and anti-clockwise. In between this process you just several deep breaths and slowly breathe out and open your eyes. Do this exercise for about 2 minutes before going to work.
Note: Never rub your eyes
Visit doctor if you have any eye problems
Try to cut your alcohol or smoking intake
You can use anti glare glasses
The preceding article, brought to you by Dr. David Heitmeier, was a news release from Prevent Blindness America. For further questions please contact Heitmeier, Armani, Langhetee and Cangelosi Medical and Surgical Eyecare at (504) 368-7081.